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This soccer drill focuses on speed and footwork. In this variation of the drill, the blue lines in the diagram represent a forward run and the red line represents a backwards run. It is a good idea to time your players throughout the year to track their progress. A variation for younger players is to eliminate the backwards run so the players are running forwards the entire course. A variation for more advanced players is to have them pick up a soccer ball at the start of the forward weave, and drop it off where they begin the backwards weave.
